Parenting can be overwhelming, especially when faced with challenging moments. Yet, it's in these very moments that mindfulness can be a game-changer. Mindful parenting is about being fully present in the moment with your child, creating a nurturing environment where both parent and child can thrive. It emphasizes the...
Relationships are the bedrock of human experience, providing companionship, love, and support. Yet, there comes a time in many relationships when the healthiest option is to let go. Whether it's a romantic relationship, a friendship, or even familial ties, parting ways can be one of the most challenging decisions...
Parenting is a journey filled with challenges, joys, and countless opportunities for growth. Amidst the chaos of everyday life, it's easy to get caught up in the routine and forget to pause and appreciate the little wonders that our children bring into our lives.
Kids grow up so quickly that I can feel time...
Every day we are told not to care about what people think, yet we almost always seek validation from other people in various aspects. Do you seek approval from others? Looking for likes and comments on social media, appreciation from the boss or spouse or sometimes during the day,...
Liberating yourself from perfectionism and discovering the true joy...
Perfect relationships are only seen in fairy tales or movies. In real life, relationships are nothing less than a roller coaster ride.
Every relationship is a complete package of love, trust, understanding, high expectations, and conflicts.
When expectations are not met, it leads...
I visited my doctor last week for a general checkup as I was experiencing fatigue. He looked at me and, while examining, asked me a simple question. “What do you like to do for fun?” I looked at the doctor and he repeated his question. It took me a...
Has your partner called you clingy, insecure, desperate, or jealous?
No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to relationships, you may suffer from anxious attachment, a fear of abandonment that is often...
If your love has lost the sparkle, then these tips might help.
You were madly in love with each other. The world seemed so colourful, romance bloomed and you decided to live happily ever after. As the years passed, this love started to lose its lustre.
We often see that the...
