Tag: A better you
Resentment is a complex, multilayered emotional reaction to being mistreated or wronged by another person, situation or series of circumstances. It is often considered a silent and deeply personal emotion, can linger beneath the surface for years, impacting mental and emotional well-being. Whether it's tied to a past betrayal,...
Parenting can be overwhelming, especially when faced with challenging moments. Yet, it's in these very moments that mindfulness can be a game-changer. Mindful parenting is about being fully present in the moment with your child, creating a nurturing environment where both parent and child can thrive. It emphasizes the...
In a world marked by challenges and uncertainties, attaining a sense of peace, happiness, and fulfillment may often appear elusive. Yet, a powerful tool that can significantly change our lives for the better is the practice of gratitude.
Think of a time you told someone how grateful you were for...
Has your partner called you clingy, insecure, desperate, or jealous?
No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to relationships, you may suffer from anxious attachment, a fear of abandonment that is often...
