Tag: mental health
Resentment is a complex, multilayered emotional reaction to being mistreated or wronged by another person, situation or series of circumstances. It is often considered a silent and deeply personal emotion, can linger beneath the surface for years, impacting mental and emotional well-being. Whether it's tied to a past betrayal,...
Parenting is an ever-evolving journey, filled with challenges and triumphs. One of the most debated topics in parenting is discipline, specifically the use of spanking as a form of punishment.
Previous generations often saw spanking as a necessary measure to instill discipline and respect, whereas modern parenting emphasizes understanding, empathy,...
Relationships are the bedrock of human experience, providing companionship, love, and support. Yet, there comes a time in many relationships when the healthiest option is to let go. Whether it's a romantic relationship, a friendship, or even familial ties, parting ways can be one of the most challenging decisions...
In a world that often glorifies social interactions and constant connectivity, the art of solitude is often overlooked. I have always found bliss in being alone in my space. I don’t like to socialize, other than a few very close people where I feel secure because they are like-minded and...
A Comprehensive Guide ... In the hustle and bustle of life, where time moves at an unrelenting pace, there exists a constant companion that spans across generations- anxiety. From the innocent worries of childhood to the nuanced anxieties of adulthood and the unique challenges faced by the elderly, let's...
In a world marked by challenges and uncertainties, attaining a sense of peace, happiness, and fulfillment may often appear elusive. Yet, a powerful tool that can significantly change our lives for the better is the practice of gratitude.
Think of a time you told someone how grateful you were for...
Has your partner called you clingy, insecure, desperate, or jealous?
No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to relationships, you may suffer from anxious attachment, a fear of abandonment that is often...
